:root{color-scheme:light;--canvas: #f6f2e9;--surface: #fffdf8;--ink: #18231c;--muted: #687069;--line: #d8d8cd;--accent: #196847;--accent-strong: #0d4d34;--accent-soft: #dce9df;--signal: #d8663e;--radius-sm: 12px;--radius-md: 22px;--shadow-float: 0 18px 45px rgb(36 48 39 / 10%);--font-sans: -apple-system, BlinkMacSystemFont, "SF Pro Display", "PingFang SC", "Helvetica Neue", sans-serif}*{box-sizing:border-box}html{min-width:320px;min-height:100%;background:var(--canvas);font-family:var(--font-sans);color:var(--ink)}body{min-width:320px;min-height:100vh;margin:0;background:radial-gradient(circle at 100% 0%,rgb(255 255 255 / 80%),transparent 34%),var(--canvas)}button,input,select{font:inherit}button{color:inherit}.app-shell{width:min(100%,520px);min-height:100dvh;margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 22px calc(100px + env(safe-area-inset-bottom))}.app-header{display:flex;align-items:flex-start;justify-content:space-between;padding:12px 2px 28px}.app-header h1{margin:2px 0 0;font-size:clamp(2rem,10vw,3.5rem);font-weight:650;letter-spacing:-.07em}.eyebrow,.section-index{margin:0;color:var(--muted);font-size:.68rem;font-weight:700;letter-spacing:.16em}.edition-mark{padding-top:3px;color:var(--accent);font-family:ui-monospace,SFMono-Regular,monospace;font-size:.78rem}.welcome-panel{position:relative;overflow:hidden;min-height:470px;padding:30px 26px;border:1px solid rgb(24 35 28 / 8%);border-radius:var(--radius-md);background:linear-gradient(152deg,transparent 0 62%,rgb(25 104 71 / 8%) 62% 100%),var(--surface);box-shadow:var(--shadow-float)}.welcome-panel:after{position:absolute;right:-70px;bottom:-80px;width:260px;height:260px;border:42px solid var(--accent-soft);border-radius:50%;content:""}.welcome-panel h2{max-width:9em;margin:26px 0 18px;font-size:clamp(2.15rem,9.2vw,3.25rem);font-weight:560;line-height:1.08;letter-spacing:-.055em}.welcome-panel>p:not(.section-index){max-width:26em;color:var(--muted);font-size:.98rem;line-height:1.75}.primary-action{position:absolute;z-index:1;bottom:28px;left:26px;min-height:52px;padding:0 24px;border:0;border-radius:999px;background:var(--accent);color:#fff;font-weight:650}.primary-action.static{position:static}.flow-panel,.success-panel,.target-panel,.compact-panel,.checkin-panel{padding:26px;border:1px solid rgb(24 35 28 / 8%);border-radius:var(--radius-md);background:var(--surface);box-shadow:var(--shadow-float)}.flow-panel h2,.success-panel h2{margin:18px 0;font-size:2rem;line-height:1.12;letter-spacing:-.045em}.form-grid{display:grid;gap:14px}.form-grid label,.checkin-panel label{display:grid;gap:7px;color:var(--muted);font-size:.82rem;font-weight:650}input,select{width:100%;min-height:50px;padding:0 14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#fff;color:var(--ink);font-size:1rem}.flow-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.preview-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px;padding-bottom:22px;border-bottom:1px solid var(--line)}.preview-actions .fine-print{grid-column:1 / -1;margin:0}.demo-banner{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px;padding:16px 18px;border:1px solid var(--accent);border-radius:var(--radius-sm);background:var(--accent-soft)}.demo-banner p{margin:4px 0 0;color:var(--muted);font-size:.82rem}.secondary-action,.pill-action,.text-action{min-height:46px;padding:0 16px;border:1px solid var(--line);border-radius:999px;background:transparent}.text-action{display:block;margin-top:16px}.check-row{display:flex;align-items:flex-start;gap:12px;margin-top:22px;line-height:1.5}.check-row input,.meal-check input{width:24px;min-height:24px}.error-message{padding:12px;border-radius:var(--radius-sm);background:#fbe7df;color:#8d341f}.fine-print,.safety-list{color:var(--muted);line-height:1.65}.today-page{display:grid;gap:18px}.target-panel strong{display:inline-block;margin-top:14px;font-size:3.4rem;letter-spacing:-.07em}.target-panel ol{padding-left:20px;color:var(--muted);line-height:1.6}.section-heading,.compact-panel,.meal-card{display:flex;align-items:center;justify-content:space-between;gap:14px}.section-heading h2,.compact-panel h2{margin:0}.section-heading span,.meal-card small,.compact-panel p{color:var(--muted)}.meal-list{display:grid;gap:10px;margin-top:12px}.meal-card{padding:18px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#fffdf8b3}.meal-card p,.meal-card h3{margin:0 0 5px}.meal-check{display:grid;justify-items:center;gap:3px;color:var(--muted);font-size:.7rem}.checkin-panel{display:grid;gap:14px}.stack{display:grid;gap:16px}.day-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px}.day-tabs button{min-width:72px;min-height:44px;border:1px solid var(--line);border-radius:999px;background:transparent}.day-tabs button[aria-selected=true]{background:var(--accent);color:#fff}.meal-card.vertical{align-items:flex-start;flex-direction:column}.notice{color:var(--accent-strong);font-weight:650}.trend-chart{width:100%;height:auto;padding:16px;border-radius:var(--radius-md);background:var(--surface);color:var(--accent)}.file-action{display:block;margin:14px 0;color:var(--muted)}.file-action input{margin-top:8px;padding:10px}.danger-action{min-height:46px;padding:0 16px;border:1px solid #b84b32;border-radius:999px;background:transparent;color:#9c351f}.confirm-box{margin-top:14px;padding:14px;border-radius:var(--radius-sm);background:#fbe7df}.confirm-box button{margin-right:8px}.source-list{display:grid;gap:16px;padding-left:20px}.source-list a{color:var(--accent-strong);font-weight:650}.source-list small{display:block;margin-top:4px;color:var(--muted)}.local-status{display:flex;align-items:center;gap:9px;margin:18px 4px;color:var(--muted);font-size:.78rem}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}.bottom-navigation{position:fixed;z-index:10;right:14px;bottom:max(12px,env(safe-area-inset-bottom));left:14px;display:grid;grid-template-columns:repeat(5,1fr);width:min(calc(100% - 28px),492px);margin:0 auto;padding:8px;border:1px solid rgb(24 35 28 / 10%);border-radius:20px;background:#fffdf8eb;box-shadow:0 16px 40px #19241c29;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-navigation button{display:grid;justify-items:center;gap:4px;min-width:0;min-height:52px;padding:5px 2px;border:0;border-radius:14px;background:transparent;color:var(--muted);font-size:.68rem}.bottom-navigation button.is-active{background:var(--accent-soft);color:var(--accent-strong)}.bottom-navigation button:disabled{opacity:.42;cursor:not-allowed}.navigation-glyph{display:grid;width:25px;height:25px;place-items:center;border:1px solid currentcolor;border-radius:50%;font-size:.62rem;font-weight:700}@media(min-width:700px){.app-shell{padding-top:38px}}@media(max-width:380px){.preview-actions{grid-template-columns:1fr}.preview-actions .fine-print{grid-column:1}.demo-banner{align-items:flex-start;flex-direction:column}}