:root{color-scheme:light;--canvas: #f6f2e9;--surface: #fffdf8;--ink: #18231c;--muted: #687069;--line: #d8d8cd;--accent: #196847;--accent-strong: #0d4d34;--accent-soft: #dce9df;--signal: #d8663e;--radius-sm: 12px;--radius-md: 22px;--shadow-float: 0 18px 45px rgb(36 48 39 / 10%);--font-sans: -apple-system, BlinkMacSystemFont, "SF Pro Display", "PingFang SC", "Helvetica Neue", sans-serif}*{box-sizing:border-box}html{min-width:320px;min-height:100%;background:var(--canvas);font-family:var(--font-sans);color:var(--ink)}body{min-width:320px;min-height:100vh;margin:0;background:radial-gradient(circle at 100% 0%,rgb(255 255 255 / 80%),transparent 34%),var(--canvas)}button,input,select{font:inherit}button{color:inherit}.app-shell{width:min(100%,520px);min-height:100dvh;margin:0 auto;padding:max(20px,env(safe-area-inset-top)) 22px calc(100px + env(safe-area-inset-bottom))}.app-header{display:flex;align-items:flex-start;justify-content:space-between;padding:12px 2px 28px}.app-header h1{margin:2px 0 0;font-size:clamp(2rem,10vw,3.5rem);font-weight:650;letter-spacing:-.07em}.eyebrow,.section-index{margin:0;color:var(--muted);font-size:.68rem;font-weight:700;letter-spacing:.16em}.edition-mark{padding-top:3px;color:var(--accent);font-family:ui-monospace,SFMono-Regular,monospace;font-size:.78rem}.welcome-panel{position:relative;overflow:hidden;min-height:470px;padding:30px 26px;border:1px solid rgb(24 35 28 / 8%);border-radius:var(--radius-md);background:linear-gradient(152deg,transparent 0 62%,rgb(25 104 71 / 8%) 62% 100%),var(--surface);box-shadow:var(--shadow-float)}.welcome-panel:after{position:absolute;right:-70px;bottom:-80px;width:260px;height:260px;border:42px solid var(--accent-soft);border-radius:50%;content:""}.welcome-panel h2{max-width:9em;margin:26px 0 18px;font-size:clamp(2.15rem,9.2vw,3.25rem);font-weight:560;line-height:1.08;letter-spacing:-.055em}.welcome-panel>p:not(.section-index){max-width:26em;color:var(--muted);font-size:.98rem;line-height:1.75}.primary-action{position:absolute;z-index:1;bottom:28px;left:26px;min-height:52px;padding:0 24px;border:0;border-radius:999px;background:var(--accent);color:#fff;font-weight:650}.primary-action.static{position:static}.flow-panel,.success-panel,.target-panel,.compact-panel,.checkin-panel{padding:26px;border:1px solid rgb(24 35 28 / 8%);border-radius:var(--radius-md);background:var(--surface);box-shadow:var(--shadow-float)}.flow-panel h2,.success-panel h2{margin:18px 0;font-size:2rem;line-height:1.12;letter-spacing:-.045em}.form-grid{display:grid;gap:14px}.form-grid label,.checkin-panel label{display:grid;gap:7px;color:var(--muted);font-size:.82rem;font-weight:650}input,select{width:100%;min-height:50px;padding:0 14px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#fff;color:var(--ink);font-size:1rem}.flow-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:24px}.preview-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px;padding-bottom:22px;border-bottom:1px solid var(--line)}.preview-actions .fine-print{grid-column:1 / -1;margin:0}.demo-banner{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:18px;padding:16px 18px;border:1px solid var(--accent);border-radius:var(--radius-sm);background:var(--accent-soft)}.demo-banner p{margin:4px 0 0;color:var(--muted);font-size:.82rem}.secondary-action,.pill-action,.text-action{min-height:46px;padding:0 16px;border:1px solid var(--line);border-radius:999px;background:transparent}.text-action{display:block;margin-top:16px}.check-row{display:flex;align-items:flex-start;gap:12px;margin-top:22px;line-height:1.5}.check-row input,.meal-check input{width:24px;min-height:24px}.error-message{padding:12px;border-radius:var(--radius-sm);background:#fbe7df;color:#8d341f}.fine-print,.safety-list{color:var(--muted);line-height:1.65}.today-page{display:grid;gap:18px}.target-panel strong{display:inline-block;margin-top:14px;font-size:3.4rem;letter-spacing:-.07em}.target-panel ol{padding-left:20px;color:var(--muted);line-height:1.6}.section-heading,.compact-panel,.meal-card{display:flex;align-items:center;justify-content:space-between;gap:14px}.section-heading h2,.compact-panel h2{margin:0}.section-heading span,.meal-card small,.compact-panel p{color:var(--muted)}.meal-list{display:grid;gap:10px;margin-top:12px}.meal-card{padding:18px;border:1px solid var(--line);border-radius:var(--radius-sm);background:#fffdf8b3}.meal-card p,.meal-card h3{margin:0 0 5px}.meal-check{display:grid;justify-items:center;gap:3px;color:var(--muted);font-size:.7rem}.checkin-panel{display:grid;gap:14px}.stack{display:grid;gap:16px}.day-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px}.day-tabs button{min-width:72px;min-height:44px;border:1px solid var(--line);border-radius:999px;background:transparent}.day-tabs button[aria-selected=true]{background:var(--accent);color:#fff}.meal-card.vertical{align-items:flex-start;flex-direction:column}.notice{color:var(--accent-strong);font-weight:650}.trend-chart{width:100%;height:auto;padding:16px;border-radius:var(--radius-md);background:var(--surface);color:var(--accent)}.file-action{display:block;margin:14px 0;color:var(--muted)}.file-action input{margin-top:8px;padding:10px}.danger-action{min-height:46px;padding:0 16px;border:1px solid #b84b32;border-radius:999px;background:transparent;color:#9c351f}.confirm-box{margin-top:14px;padding:14px;border-radius:var(--radius-sm);background:#fbe7df}.confirm-box button{margin-right:8px}.source-list{display:grid;gap:16px;padding-left:20px}.source-list a{color:var(--accent-strong);font-weight:650}.source-list small{display:block;margin-top:4px;color:var(--muted)}.local-status{display:flex;align-items:center;gap:9px;margin:18px 4px;color:var(--muted);font-size:.78rem}.status-dot{width:7px;height:7px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}.bottom-navigation{position:fixed;z-index:10;right:14px;bottom:max(12px,env(safe-area-inset-bottom));left:14px;display:grid;grid-template-columns:repeat(5,1fr);width:min(calc(100% - 28px),492px);margin:0 auto;padding:8px;border:1px solid rgb(24 35 28 / 10%);border-radius:20px;background:#fffdf8eb;box-shadow:0 16px 40px #19241c29;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.bottom-navigation button{display:grid;justify-items:center;gap:4px;min-width:0;min-height:52px;padding:5px 2px;border:0;border-radius:14px;background:transparent;color:var(--muted);font-size:.68rem}.bottom-navigation button.is-active{background:var(--accent-soft);color:var(--accent-strong)}.bottom-navigation button:disabled{opacity:.42;cursor:not-allowed}.navigation-glyph{display:grid;width:25px;height:25px;place-items:center;border:1px solid currentcolor;border-radius:50%;font-size:.62rem;font-weight:700}@media(min-width:700px){.app-shell{padding-top:38px}}@media(max-width:380px){.preview-actions{grid-template-columns:1fr}.preview-actions .fine-print{grid-column:1}.demo-banner{align-items:flex-start;flex-direction:column}}:root{--p-bg:#f4f4f0;--p-ink:#17201b;--p-muted:#6c746d;--p-line:#dfe3da;--p-lime:#d9f45b;--p-dark:#1d2922}html,body,#root{min-height:100%;background:var(--p-bg)}.personal-shell{min-height:100dvh;max-width:560px;margin:auto;background:var(--p-bg);color:var(--p-ink);font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,PingFang SC,sans-serif}.personal-shell *{box-sizing:border-box}.personal-shell button{cursor:pointer}.personal-shell button:disabled{opacity:.5;cursor:not-allowed}.personal-shell input,.personal-shell textarea{border:1px solid var(--p-line);background:#fff;border-radius:11px;padding:11px 12px;color:var(--p-ink);font:inherit;min-width:0}.personal-shell textarea{min-height:78px;resize:vertical}.personal-shell label{font-size:13px;font-weight:650;color:var(--p-muted)}.topbar{min-height:calc(72px + env(safe-area-inset-top));padding:calc(16px + env(safe-area-inset-top)) 24px 14px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--p-line);font-size:12px;color:var(--p-muted)}.wordmark{display:flex;align-items:center;gap:7px;font-size:22px;font-weight:780;letter-spacing:-.05em;color:var(--p-ink)}.wordmark small{font-size:11px;font-weight:500;letter-spacing:0;color:var(--p-muted)}.brand-dot{width:12px;height:12px;border-radius:50%;background:#b9e43d;box-shadow:0 0 0 3px #e3f4aa}.personal-main{padding:24px 22px calc(112px + env(safe-area-inset-bottom))}.page-stack{display:grid;gap:22px}.eyebrow{font-size:10px;font-weight:790;letter-spacing:.17em;color:#778271}.page-title h1{font-size:clamp(31px,8vw,43px);line-height:1.12;letter-spacing:-.065em;margin:11px 0 9px}.page-title p{color:var(--p-muted);font-size:14px;line-height:1.55;margin:0}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:12px}.section-heading h2{font-size:23px;letter-spacing:-.045em;margin:6px 0 0}.section-heading>small{font-size:12px;color:var(--p-muted);white-space:nowrap}.hero-panel{min-height:288px;background:var(--p-dark);color:#f6f7ee;padding:24px;border-radius:22px;display:flex;flex-direction:column}.hero-meta,.plan-cover>div:first-child{display:flex;justify-content:space-between;align-items:center;font-size:10px;letter-spacing:.14em;font-weight:700;color:#bdc8ba}.hero-meta em,.plan-cover em{font-style:normal;color:var(--p-lime);border:1px solid #809370;border-radius:999px;padding:5px 9px;letter-spacing:0;font-size:11px}.hero-panel h1{font-size:35px;line-height:1.1;letter-spacing:-.06em;margin:31px 0 9px;max-width:8em}.hero-panel p{color:#b9c7b7;font-size:13px;margin:0}.hero-stats{border-top:1px solid #506052;margin-top:auto;padding-top:18px;display:flex;gap:40px}.hero-stats div{display:grid;gap:5px}.hero-stats span{font-size:11px;color:#a9b9a9}.hero-stats strong{font-size:25px;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.hero-stats small{font-size:11px;font-weight:400}.callout,.next-card,.water-card,.chart-panel,.insight-card,.entry-panel,.weight-list,.settings-panel,.alarm-panel,.edit-panel,.milestone-panel{background:#fff;border:1px solid var(--p-line);border-radius:18px;padding:21px}.callout h2{margin:0 0 5px;font-size:22px;letter-spacing:-.04em}.callout p,.water-card p,.settings-panel p,.alarm-panel p,.edit-panel p{font-size:13px;color:var(--p-muted);line-height:1.6}.solid-button,.outline-button,.quiet-button{min-height:45px;padding:0 16px;border-radius:11px;font-weight:720;font-size:13px}.solid-button{background:var(--p-lime);border:1px solid var(--p-lime);color:#162015}.outline-button{background:#fff;border:1px solid #c8d0c5}.quiet-button{background:transparent;border:0;color:var(--p-muted)}.next-card{display:grid;grid-template-columns:58px 1fr 44px;align-items:start;gap:13px;background:#e9efda}.next-card time{font-size:20px;font-weight:780;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.next-card span{font-size:10px;font-weight:800;letter-spacing:.14em;color:#5e7551}.next-card h3{font-size:20px;letter-spacing:-.04em;margin:7px 0}.next-card p{font-size:13px;line-height:1.5;color:#526052;margin:0}.next-card button{border:0;border-radius:50%;height:44px;background:var(--p-dark);color:#fff;font-size:19px}.empty-card,.chart-empty{border:1px dashed #c9d0c3;border-radius:16px;padding:24px;color:var(--p-muted);font-size:14px;line-height:1.5}.water-strip{background:var(--p-lime);border-radius:16px;padding:20px;display:flex;justify-content:space-between;align-items:center;gap:8px}.water-strip h2{margin:5px 0 0;font-size:20px;letter-spacing:-.04em}.water-strip h2 strong{display:block;font-size:28px;font-variant-numeric:tabular-nums}.water-strip small{font-size:13px;font-weight:500}.water-strip .outline-button{background:var(--p-dark);color:#fff;border:0;white-space:nowrap}.timeline{padding:0 4px}.timeline-row{display:grid;grid-template-columns:49px 16px 1fr;gap:13px;align-items:start;min-height:69px}.timeline-row time{font-size:13px;font-variant-numeric:tabular-nums;font-weight:720}.timeline-row i{width:12px;height:12px;margin-top:3px;border:2px solid #9cab92;border-radius:50%;position:relative}.timeline-row i:after{content:"";position:absolute;top:10px;left:3px;width:2px;height:52px;background:#d9e0d4}.timeline-row:last-child i:after{display:none}.timeline-row i.complete{background:#a6d332;border-color:#a6d332}.timeline-row div{display:grid;gap:5px;padding-bottom:17px;border-bottom:1px solid var(--p-line)}.timeline-row strong{font-size:14px}.timeline-row small{font-size:12px;color:var(--p-muted)}.date-input{display:grid;gap:7px}.date-input input{width:100%}.task-list{display:grid;gap:11px}.task-row{background:#fff;border:1px solid var(--p-line);border-radius:15px;padding:17px}.task-body{display:grid;grid-template-columns:54px 1fr;gap:10px}.task-body time{font-size:15px;font-weight:780;font-variant-numeric:tabular-nums}.task-body h3{margin:5px 0;font-size:18px;letter-spacing:-.03em}.task-body p{margin:0;color:var(--p-muted);font-size:12px;line-height:1.5}.logged-state{display:block;margin-top:9px;font-size:12px;color:#536d25}.task-actions{display:flex;flex-wrap:wrap;gap:7px;margin-top:15px}.task-actions button,.water-controls button{border:1px solid var(--p-line);background:#f9faf7;border-radius:9px;min-height:44px;padding:0 12px;font-size:12px;font-weight:700}.task-actions button:first-child{background:var(--p-lime);border-color:var(--p-lime)}.replacement{display:grid;gap:10px;border-top:1px solid var(--p-line);margin-top:15px;padding-top:15px}.replacement label,.entry-panel label,.edit-grid label,.section-edit{display:grid;gap:6px}.water-controls{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:16px}.water-controls form{grid-column:1/-1;display:flex;gap:7px}.water-controls form input{flex:1}.water-events{display:flex;gap:7px;flex-wrap:wrap;margin-top:13px}.water-events button{border:0;background:#edf2e5;border-radius:999px;min-height:44px;padding:8px 10px;font-size:11px}.metric-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.metric-grid>div{min-height:142px;border-radius:16px;padding:18px;display:flex;flex-direction:column;background:#fff;border:1px solid var(--p-line)}.metric-grid>div:first-child{background:var(--p-dark);color:#fff;border-color:var(--p-dark)}.metric-grid span{font-size:11px;color:inherit;opacity:.7}.metric-grid strong{font-size:31px;letter-spacing:-.055em;font-variant-numeric:tabular-nums;margin:auto 0 4px}.metric-grid small{font-size:12px}.metric-grid em{font-size:11px;font-style:normal;opacity:.65}.segmented{display:flex;background:#f1f4ed;border-radius:9px;padding:3px}.segmented button{border:0;background:transparent;border-radius:7px;padding:7px 9px;font-size:12px}.segmented button.selected{background:#fff;box-shadow:0 1px 4px #0001}.chart-panel svg{width:100%;margin-top:20px;overflow:visible}.chart-panel svg text{fill:#8a9388;font-size:9px}.axis{stroke:#cbd3c6}.target-line{stroke:#96b57b;stroke-dasharray:5 5}.trend-line{fill:none;stroke:#26382a;stroke-width:3;stroke-linejoin:round}.trend-point{fill:var(--p-lime);stroke:#26382a;stroke-width:2}.chart-legend{display:flex;gap:20px;font-size:11px;color:var(--p-muted);margin-top:5px}.chart-empty{margin-top:16px}.insight-card>div,.milestone-panel>div:not(.section-heading){display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--p-line);padding:14px 0;font-size:13px}.insight-card>div span,.insight-card p{color:var(--p-muted)}.insight-card p{font-size:11px;line-height:1.5}.entry-panel form{display:grid;gap:12px;margin-top:16px}.weight-row{display:grid;grid-template-columns:1fr 77px auto auto;gap:7px;align-items:center;border-bottom:1px solid var(--p-line);padding:8px 0;font-size:12px}.weight-row strong{font-variant-numeric:tabular-nums}.weight-row button{border:0;background:none;color:#66765c;font-size:11px;min-width:44px;min-height:44px}.muted{color:var(--p-muted)}.plan-cover{background:#ddebab;border-radius:22px;padding:24px;min-height:250px;display:flex;flex-direction:column}.plan-cover>div:first-child{color:#526146}.plan-cover em{color:#3c5428;border-color:#9db87c}.plan-cover h2{font-size:30px;letter-spacing:-.05em;line-height:1.12;margin:34px 0 9px}.plan-cover p{font-size:12px;color:#526146;margin:0}.plan-cover-stats{display:flex;align-items:center;gap:14px;margin-top:auto}.plan-cover-stats strong{font-size:28px;font-variant-numeric:tabular-nums;letter-spacing:-.04em}.plan-cover-stats small{font-size:11px}.plan-actions{display:flex;gap:8px;flex-wrap:wrap}.module-list{border-top:1px solid var(--p-line)}.module-list details{border-bottom:1px solid var(--p-line)}.module-list summary{display:grid;grid-template-columns:32px 1fr 20px;gap:9px;padding:19px 2px;cursor:pointer;list-style:none}.module-list summary>span{font-size:12px;color:#8ba080}.module-list summary div{display:grid;gap:4px}.module-list summary strong{font-size:16px}.module-list summary small{font-size:12px;color:var(--p-muted)}.module-list summary b{font-weight:400;font-size:22px}.module-list details p{font-size:13px;line-height:1.7;color:#536054;padding:0 18px 16px 41px;white-space:pre-line;margin:0}.edit-panel{display:grid;gap:13px}.edit-panel h2,.edit-panel h3{margin:7px 0}.edit-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.edit-grid label:first-child{grid-column:1/-1}.milestone-edit{display:grid;grid-template-columns:1fr 90px;gap:8px}.task-edit{display:grid;gap:8px;border-top:1px solid var(--p-line);padding:13px 0}.task-edit textarea,.section-edit textarea{width:100%}.check-label{display:flex;align-items:center;gap:8px}.check-label input{width:auto;min-height:auto}.section-edit{margin-bottom:12px}.settings-panel,.alarm-panel{display:grid;gap:8px}.settings-panel .solid-button,.settings-panel .outline-button{justify-self:start}.alarm-panel>div:not(.section-heading){display:flex;gap:22px;border-bottom:1px solid var(--p-line);padding:10px 0;font-size:13px}.alarm-panel strong{font-variant-numeric:tabular-nums}.upload-button{display:block;position:relative;padding:13px 0;color:#26382a!important}.upload-button input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}.danger-link{border:0;background:none;color:#a75242;text-align:left;padding:13px 0}.confirm-card{background:#fbece8;padding:14px;border-radius:10px}.confirm-card button{margin-right:10px}.toast{position:fixed;left:50%;bottom:calc(86px + env(safe-area-inset-bottom));transform:translate(-50%);z-index:11;width:min(calc(100% - 32px),520px);border:1px solid #bed895;border-radius:11px;background:#ebf7db;padding:12px 15px;color:#34492f;text-align:left;box-shadow:0 8px 28px #1c2d1e1a}.legacy-panel{background:#fff;border:1px solid var(--p-line);border-radius:18px;padding:21px}.legacy-panel p{color:var(--p-muted);font-size:12px}.legacy-panel>div:not(.section-heading){font-size:12px;padding:10px 0;border-bottom:1px solid var(--p-line)}.trend-data-table{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}.weight-table{width:100%;border-collapse:collapse;margin-top:12px;font-size:12px}.weight-table th{text-align:left;color:var(--p-muted);font-weight:600}.weight-table td,.weight-table th{padding:7px 2px;border-bottom:1px solid var(--p-line)}.weight-table td:last-child{text-align:right;white-space:nowrap}.weight-table button{min-width:44px;min-height:44px;border:0;background:transparent;color:#536d25;font:inherit}.personal-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(100%,560px);height:calc(72px + env(safe-area-inset-bottom));padding:8px 8px env(safe-area-inset-bottom);display:grid;grid-template-columns:repeat(5,1fr);background:#fcfdf9;border-top:1px solid var(--p-line);z-index:10}.personal-nav button{border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:#899288}.personal-nav button span{font-size:17px;font-weight:750;width:29px;height:29px;display:grid;place-items:center}.personal-nav button small{font-size:10px}.personal-nav button.selected{color:#243522}.personal-nav button.selected span{background:var(--p-lime);border-radius:9px}@media(min-width:600px){.personal-shell{box-shadow:0 0 0 1px #e1e4dc}.personal-nav{box-shadow:0 -8px 30px #00000008}}@media(prefers-reduced-motion:reduce){.personal-shell *{scroll-behavior:auto!important;animation:none!important;transition:none!important}}